5 Nutrients to support your Thyroid!
Did you know that the thyroid effects every single cell in your body?! You read that right and so supporting your thyroid gland is SUPER...
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Delicious BANANA BREAD!
You know when your bananas get all those brown spots on them...well that is the PERFECT time to make a Banana Bread (the bananas will be...
Plant-based LENTIL Balls!
Who doesn't love a good meatball?! I know I sure did growing up and I later became obsessed with these plant based "meat balls" from my...
Easy Peasy Peach Crumble
I love a good crumble and over the years have reverted to simple crust-less pies that hit the spot without a lot of time in the kitchen ...
Gut Friendly Breakfast to go!
We all have those days where we need something quick to eat and often end up grabbing a refined carb rich breakfast, such as a bagel...
Using MONO eating to reset GUT Health
Do you constantly suffer with digestive issues like gas, bloating, diarrhea, constipation or perhaps had food poisoning and your gut has...
Peanut butter Banana Chocolate Cake
Delicious treat free of gluten, dairy, eggs, vegan, vegetarian and won't leave you tired or bloated after!
From healthy to bloated, tired and living in a fog! (my story Part I)
I remember sitting through a movie in extreme pain because I was so bloated after a meal I just had at my favorite Italian restaurant....
Diagnosis of Hashimoto's & taking action to resolve my symptoms (my story Part II)
After years of unexplained chronic symptoms I was told I had an autoimmune condition called Hashimotos and there was nothing they could do
Weight loss and increased energy with easy Plant-based Meals: Pam's Story
This is the story of Pam, who lost 20 pounds without dieting and learned to increase her energy levels with easy, plant-based meals.
Chocolate Chip Cookies that are actually good for you!
One of my favorite things to make is healthy and delicious treats! This is something my friends and family know me for and something I...
Low-carb Zoodles!
Zucchini noodles are a surprisingly satisfying dish and can replace the carb heavy pasta that may leave you feeling weight down. To make...
Top 5 Tips to Eat Healthier
As a Holistic Nutritionist I understand that eating healthy doesn’t come intuitively to most people. There is an overwhelming amount of...
Top tips for eating clean on a budget!
Many people think that eating healthy automatically equates to a hefty grocery bill every week. While it is true that real food may cost...
Beat dry skin with this simple DIY nourishing body butter!
Did you know that the skin is the largest organ? I never used to think that what I put on my body mattered much for my health until I...
Could your symptoms be related to a Magnesium deficiency?
Magnesium is a very important mineral that does not get enough attention. It is necessary in over 300 chemical reactions in the body...
Tropical Smoothie
Don’t let the green colour of this smoothie fool you! It is packed with sweet flavour, antioxidants and nutrients to energize your whole...
Understanding digestion and simple ways to improve it
You may have heard the famous quote “you are what you eat” but the more appropriate saying may be “you are what you digest”. We are not...
Why you should drink Lemon Water every morning!
You may have come across some articles or claims that drinking lemon water is highly beneficial but is it really that good for you? Well...
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